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Individuals who suffer from shame are invited to join a 12-week shame-resilience program at Rockies Counseling Center. Based on the Connections Theory and the research of Dr. Brené Brown, the group will explore how shame affects men and women and how individuals can build shame resilience. 

Research has shown a strong relationship between shame and other behavioral issues, including addiction, violence and depression.

“When we feel shame, we feel flawed and unworthy of acceptance,” explains Heidi Stouffer, a doctoral student at University of the Rockies. “That often creates feelings of fear, blame and disconnection. This group is designed to help people change their lives and to start living with courage, compassion and connection.”

Sessions will incorporate educational videos, group discussions and individual assignments. The group will meet weekly from 6:00 – 7:30 p.m. at Rockies Counseling Center (555 East Pikes Peak Avenue) beginning Wednesday, January 25.

The cost of the 12-week program is $20, which includes all materials. Call 719.442.0606 to register or for more information.

About University of the Rockies

University of the Rockies is an advanced graduate institution for tomorrow’s thought leaders. The University provides an intimate and dynamic learning environment, offering highly specialized master’s and doctoral degree programs in the social and behavioral sciences, access to industry experts, campus clinical programs for practical experience, and research and publishing opportunities. University of the Rockies is accredited by The Higher Learning Commission and a member of the North Central Association (www.ncahlc.org). Small by design, University of the Rockies classes are presented in a progressive online format and at its Colorado Springs, Colorado, campus. For more information, please visit www.rockies.edu or call Shari Rodriguez, associate vice president of Public Relations, at 866.621.0124 x2513.